Chronic sinus inflammation can be very painful and annoying. It is a condition that needs immediate treatment. If you are suffering from sinus inflammation, there are ways on how to treat it naturally. You do not have to slash a big chunk from your budget in order to buy medicines or pay medical consultation fees. Read on to give you ideas on ways to cure sinus inflammation naturally that you can do right away at home.
You need to dilute the mucus and promote correct drainage from your suffering sinuses. You can do this through drinking 10 glasses of liquid or more than your usual consumption. The best options are juice and water. If you find hot herbal tea soothing, you can still drink it. However, you have to control yourself in consuming coffee and other decaffeinated drinks because it can dehydrate you.
Make sure that your head is elevated when you sleep. Do this through stacking pillows under your head. This is to allow the sinuses and nasal passages open while you are sleeping. It will prevent your sinuses to get irritated, blocked and inflamed.
Soak a cloth or a clean towel in warm water. Put it on your face to give you soothing and warm compress. Do this for five minutes for a couple of times. This procedure will promote proper blood circulation in your sinuses and reduce inflammation.
Take a plenty of rest. It will help your sinuses get better if you will stay in your bed and sleep. This means both your mind and body should rest. Turn off your laptop and cellphone. The best thing to do is to lie back and just enjoy your rest. Your body needs to relax and recharge.
The above ways on curing inflamed sinuses will not require you to spend hundred of dollars. Follow the above tips and it will guarantee you that there will be improvements in your inflamed sinuses. Click on sinus ear pressure to find how it affects the ear.